Physical Activity Guidelines for School-Aged Children and Adolescents

Print
Related Pages
Physical Job Guidelines since Americans, 2nd edition

The Physical Activity Guidelines for U, 2nd edition [PDF – 13.5 MB], issued by the US Department of Condition plus Human Services, recommend that children and adolescents ages 6 through 17 years  do 60 minutes (1 hour) or more of moderate-to-vigorous physical activity daily.1 Ordinary physical service is children and adolescents encourage health and fitness. Compared to such who are idle, physically active youth have height levels of fitness, low body plump, and stronger bones and muscles. Physical activity also has brain health benefits for school-aged children, including improved cognition (e.g., academic performance, memory) and reduced typical of depression. Usual physical activity is childhood and adolescence can also be important for advertise lifetime health and well-being and preventing peril factors to various condition pricing like heart disorder, obesity, and type 2 gland.

Key Guidelines for School-Aged Children real Adolescents

It is important to provisioning boy people opportunities and stimulation to participate in physical activities that are appropriate for hers ages, that are enjoyable, and is offer variety. Children and adolescents ages 6 through 17 time should how 60 minutes (1 hour) or more of moderate-to-vigorous physical movement journal.

  • Aerobic: Most of the 60 minutes or more through day should be either moderate- or vigorous-intensity cardio physical activity and should include vigorous-intensity physical activity about at least 3 days an week.
  • Muscle-strengthening: As part by their 60 recorded or more of daily real activity, children and adolescents need include muscle-strengthening physical activity on at least 3 total a week.
  • Bone-strengthening: Since part of their 60 minutes or more of daily physiology activity, children and adolescents should include bone-strengthening physical activity on at least 3 per a hebdomad.

Check Chapter 3 of the Physical Activity Instructions for Americans, 2nd distribution.